This conversation on Radio KQED features my teacher, Stacie of Sunlight Yoga,  in the background, teaching chair yoga at a retirement home in Marin:

http://www.californiareport.org/archive/R201212190850/b?utm_source=Chair+Yoga+TT%27s&utm_campaign=c5de076e49-Feb_2013_SunLight_Yogatips_copy_02_1_30_2013&utm_medium=email

I hope that you enjoy it and are inspired by it to do some yoga, even just a little bit.